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Heritage Meats Easy London Broil

Recipes

Ingredients

  • 4-5lb. London Broil

  • 1/4 cup soy sauce

  • 2 Tbs. Canola Oil (Peanut, Avocado, Olive, or other high smoke point oil can be used)

  • Black Pepper (to taste)

  • Garlic Powder (to taste)

Directions

  1. Make even parallel slices between 1/8” and ¼” about ½” apart across the top of the roast turn the roast 90 degrees and repeat this process to create a grid-like surface. Flip the roast and repeat this process.
  2. Season the roast evenly with black pepper and garlic powder.
  3. Place soy sauce into a gallon-sized Zip-loc bag and place the roast into the bag releasing excess air before sealing it.
  4. Allow the roast to marinate up to one hour, and flip the bag every 15 minutes or so to ensure even margination.
  5. Heat a skillet to medium heat and add oil.
  6. Place roast into pan and heat for about 7 minutes. Flip the roast and heat for another 7 minutes—a nicely browned and crusted texture should form—or until the roast reaches an internal temperature of 125 degrees Fahrenheit for a rare roast, or 8 minutes per side or an internal temperature of 130 degrees Fahrenheit for a medium-rare roast. You can cook a London Broil longer, but because of the lean nature of the muscle group, it will toughen the longer you cook it.
  7. Remove from heat and place the roast on a plate or platter, cover it with foil (shiny side down), and allow the roast to rest for 10 minutes before serving.
  8. Enjoy!